Lower back pain is a fairly common problem that you're likely to encounter at some point in your life. While it may be common to have low back pain for a short time due to a strain or injury, when the pain becomes chronic, it's time to seek a solution so you can stay active. A chiropractor is often helpful in the treatment of back pain, including pain in the lower back area. Here are some ways chiropractic treatments can help.
Spinal Adjustments Use Thrusts To Align Your Spine
Several things cause low back pain. If the source of the pain is your spine compressing a nerve, then a spinal adjustment might help. This type of treatment involves quick and forceful thrusts to your back to move the joints of your spine back into normal alignment. When your spine isn't aligned properly, nerve compression can result. The pressure on a nerve irritates the nerve and leads to back pain. By aligning the spine, pressure is relieved on the nerve so it has a chance to heal and stop hurting.
Spinal Mobilization Gently Moves Your Spine Into Alignment
Spinal mobilization is similar to an adjustment in that the end result is to get your spine back into a more normal alignment. However, mobilization is a more gentle form of treatment. It involves slow and steady pressure on your lower back rather than quick thrusts. The chiropractor may position your body over wedges or on a table that helps open up your spinal joints. The goal is to relieve pressure on the irritated nerve so the process of healing can begin.
Exercises Strengthen Muscles That Support Your Spine
Your spine can move out of alignment for different reasons including poor posture due to weak muscles. Doing the right back exercises makes your muscles stronger so they provide better support for your spine and so you're able to maintain proper posture throughout the day. In addition to strengthening exercises, your chiropractor may teach you stretching moves too so you can keep your back limber and flexible. Once you learn the right moves, your chiropractor may recommend you do the exercises at home daily to help your back heal and to prevent further low back problems.
A chiropractor treats low back pain holistically. In addition to physical treatments, the chiropractor may educate you on the ergonomic way to sit, stand, and lift so you can avoid irritating your back. You may also talk about things like good nutrition and stress reduction so your overall health improves and as a result improves your back pain. Contact a clinic, like Davison Chiropractic, for more help.