The athletes who win medals at the Rio Olympics are going to enter the history books. Win, lose, or draw, all athletes who compete during the games put their body through tremendous stress. Wrestlers, in particular, will experience very sore joints, muscles, and ligaments. To help the athletes with both performance and recovery, chiropractors are becoming familiar faces alongside top wrestling teams. The average person should take note of this. Someone does not have to be a wrestler to suffer similar injuries. Those who engage in day-to-day activities that stress the body in a similar way to a wrestler should think about setting an appointment with a chiropractor.
The Common Injuries
The two most common injuries wrestlers experience are ones inflicted to the knees and the shoulders. Also at risk are the hips, back, and spine. Sometimes, these injuries may result from an accumulation of stress over years of wrestling. Regardless of whether an injury occurs due to a single specific incident or manifests years after retiring, the injury is present and has to be treated.
Physical Wrestling Stress and Daily Activities
The average person should look at the physical problems wrestlers deal with and take what he/she sees as a warning. Wrestling movements are natural ones and people perform similar movements each and every day. Throwing a bag of trash over one's shoulder is not much different than attempting an underhook shoulder throw. Bending over to pick up a heavy bag of groceries is a lot like a poorly executed double-leg takedown. Constant crouching while doing yard work is not too far removed from a wrestling stance posture. All these daily, common activities are probably impacting the shoulder, lower back, and knees in the same way they would a wrestler, but at a slower pace. These movements surely do contribute to aches, pains, and cumulative physical damage. So, follow two steps a wrestler would take:
- Address the Pain
When wrestlers suffer an acute ache, they may ask for a chiropractic adjustment. Others may opt for spinal rehabilitation adjustments when the season ends. The average person should do the same. People who work in seasonal jobs such as roofing or landscaping may opt to set up an appointment when their season ends. Of course, doing so immediately when sharp aches and pains appear would be wise as well.
- Seek a Specialist
Wrestling teams are assigned chiropractors who specialize in treating these athletes. People who suffer injuries from certain activities or lifestyles should do the same. For example, a person who works in construction should check around to see if a local chiropractor has expertise in this area.
Hopefully, a session or two with a skilled chiropractor will reduce all those lingering pains athletes and non-athletes alike deal with. Contact companies like Chiropractic Health And Wellness for more information.