Vertigo can put quite a damper on your life. It can make concentration difficult, and being in social situations where you experience vertigo can be both embarrassing and difficult. Luckily, there are a few ways to cope with vertigo. Throughout the course of this brief article, you will learn about a few ways in which you can deal with vertigo.
Although the use of magnets is largely derided by health professionals, there is some evidence to suggest that strong magnetic pulls can adjust vestibular issues, such as vertigo. Although you won't be able to alleviate the effects of vertigo right away by simply putting a small magnetic near your ear, the magnetic stimulation provided by MRIs can possibly work towards correcting vertigo.
Visiting A Chiropractor
Between about 8 and 25% of people who experience symptoms of vertigo suffer from an issue called Benign Positional Vertigo, or BPV. BPV is a very treatable vestibular disorder in which you commonly and briefly experience the symptoms of vertigo if you make any sort of quick movements, when you wake up in the morning, or during any number of daily activities. This is an issue that a chiropractor can generally help you with. Many chiropractors will help you develop an exercise routine with use of chiropractic methods such as the Epley Manoeuvre, which can, in some cases, immediately relieve you of BPV. Contact a chiropractor like Dr. Jason B Kaster DC for help treating vertigo.
Avoiding Sudden Movements
If you suffer from chronic vertigo, one of the biggest contributing factors in you experiencing the symptoms of vertigo is making sudden movement. Activity that requires you to go from a position of rest to one of a quick movement, like being jostled, can make you lose your sense of balance. This means that you should avoid any activity that requires you to make such movements. For example, roller coasters can cause your head to move back and forth and side to side in a violent manner, especially since you are going from a state of rest into a state of turbulence. You should avoid any other similar movements that require that your head is jostled in such a manner, such as "head banging," if you are a fan of rock music.
Vertigo can be a serious issue that affects your day-to-day life. It need not be something that completely takes over your life, however. Hopefully, you have learned of a few ways in which to cope with vertigo.