Fibromyalgia is a disease that many people suffer from. It causes them to have chronic pain and tender areas on their body. If you are someone who suffers from fibromyalgia, you may have tried many different treatments to try to get relief. One treatment that a lot of people don't think about trying is massage therapy. After all, fibromyalgia can leave you feeling sore and tender all over; it can even leave your skin feeling too sore to touch. But, it can be a treatment which helps.
A massage therapist is someone who has undergone training and has been licensed. That training includes learning about anatomy, physiology, and several kinds of massage which can be used to treat and alleviate physical ailments. It's often used as part of physical therapy in order to relieve pain and loosen muscles.
Benefits of Massage Therapy For Fibromyalgia
There are several benefits of massage therapy for fibromyalgia. One of them is that using massage therapy can help you with the tender points of your body. A massage that involves a myofascial release technique can help to release some of the pain in the trigger points. As the pain in your trigger points is eased, the massage therapist can start to use deeper massage techniques that will relax the muscles under those trigger points which can relieve a lot of pain.
Another benefit is that massage therapy can also help to deal with the stiffness that comes from fibromyalgia. Because it can be painful to move, you may avoid moving around much, and end up with stiff and painful muscles when you do end up moving. The massage therapist can help by loosening up those muscles and getting rid of tight, uncomfortable places. Getting rid of that stiffness and tightness can be a real relief. You may not realize how much pain stiff, tight muscles can cause until you have gotten rid of them.
Insomnia or poor sleep is another symptom of fibromyalgia. Massage therapy can help to relax you and help your sleep patterns. You may be able to sleep better after you have undergone a massage session, and after getting several massages, you may find that you sleep much better.
Dealing with fibromyalgia can really negatively impact your life. You may try many different treatments in order to find the right one for you. Massage therapy is something that you can add into your treatment regimen in order to get some relief from your fibromyalgia pain.