If you have been experiencing bouts of pain in your neck upon awakening in the morning, you are most likely interested in finding relief. If you do not wish to take medication as a pain management method, there are several alternatives you can try to relieve neck pain in a natural way. Try some of the following tips to relieve the pain you feel in your neck from straining it due to sleeping on it incorrectly.
Switch Your Pillow
Most likely your neck pain is caused from the way your head was resting upon your pillow. If you tend to use more than one pillow, it is likely you are putting extra weight upon the base of your neck due to sleeping in an unnatural position. This strain on the neck can be relieved by switching to a flatter pillow. Consider purchasing a pillow that conforms to the back of your head. These are made from a comfortable foam and will help keep your neck aligned with your spine as you slumber, reducing the chance of pain.
Add Some Heat
When someone has pain in their neck, they may find that adding a warm temperature to this area will give them great relief. Lie on a heating pad wrapped inside a hand towel to give the area some comforting heat. Lie on the pad for about twenty minutes and then give your skin time to cool down. You can continue the procedure a few times throughout the day to get instant relief during each session.
See a Chiropractor
Going to a chiropractor for neck pain services may be helpful if the pain in your neck is reoccurring. They will do an evaluation of your posture and will ask you questions about your standing and sitting habits throughout the day. They may find the problem is not how you are sleeping, but rather how you conduct yourself when lifting an item. It can also be a result of keeping your neck at an awkward angle due to improper seating or positioning in front of a computer. A chiropractor would in this case be able to do a series of adjustments to the top of your spine to help relieve the area from pressure causing the pain to continue.
Try Some Therapy
A physical therapist may be able to relieve the pain in your neck by helping you learn series of stretches to retain muscle strength in the area. They will also administer ice and heat to reduce any swelling. A physical therapist would note any improvement in the neck pain and would tweak the methods used to relieve it accordingly. You may need to see the therapist for several weeks as your neck heals.